Fuel Your Day with FS1: Nutrient-Packed Post-Workout Smoothie

Fuel Your Day with FS1: Nutrient-Dense, Best Protein Recipes

Nutrient-Packed Post-Workout Smoothie

Supercharge Your Recovery with a Nutrient-Packed Post-Workout Smoothie: Featuring FS1's 'VEGAN UP' and 'WHEY MORE' Protein Blends"

Post-workout recovery is a crucial aspect of any fitness regimen. To help your body rebuild muscle fibers and restore energy, it's essential to consume a balance of high-quality proteins and nutrient-rich carbohydrates. This is where FS1's innovative protein blends, "VEGAN UP" and "WHEY MORE", come into play. Infused with the nutritional goodness of sweet potato, these blends are designed to boost your post-workout recovery. Here's a quick and easy recipe to help you whip up a delicious, nutrient-packed smoothie after your workout sessions.

Recipe: Nutrient-Packed Post-Workout Smoothie


  • 1 scoop of FS1's "VEGAN UP" or "WHEY MORE" Protein Blend
  • 1 ripe banana
  • 1 cup of unsweetened almond milk
  • A handful of ice
  • Optional: A drizzle of honey or a dash of cinnamon for added flavor


  1. In a blender, combine the ripe banana and the scoop of your chosen FS1 Protein Blend ("VEGAN UP" or "WHEY MORE").
  2. Add the cup of unsweetened almond milk.
  3. Throw in a handful of ice.
  4. Blend everything together until you achieve a smooth and creamy consistency.
  5. Optional: Sweeten your smoothie with a drizzle of honey or add a sprinkle of cinnamon to taste.
  6. Pour your smoothie into a glass and enjoy this delicious, nutrient-packed post-workout treat immediately.

In just a few simple steps, you'll have a high nutrition, delicious protein smoothie that's easy to make and perfect for recovery. Choose between "VEGAN UP" for a plant-based protein source or "WHEY MORE" for a dairy-based option. Either way, with FS1's Protein Blends, you're guaranteed an extra dose of nutrients from the power-packed ingredient – sweet potato.